FOODS YOU CAN CAN ON KETO DIET (KENYA)
The KETOGENIC , KETO DIET or KETO KENYA CHALLENGE is a popular LOW CARB DIET eating meal plan that limits the body’s daily carbohydrate intake and this forces the body to start using fats as its main fuel source for energy. People who follow a keto Kenya diet try to to keep their daily carb intake to 50g per day The purpose of this restriction […]
5 LOW CARB DIET TIPS FOR KETO DIET
Low carb diet is your best friend. ketogenic or low carb diet as hinges on the fact that you have to lower your carb intake to at least 50g per day. Here we help you by easily identify the low carb foods that are out there. Why follow a low carb diet? Many people follow low-carb […]
COMMON KETO/LOW CARB DIET MISTAKES
We all know that while on a keto diet you need to reduce carb intake, but its not as easy as it seems. Many people unknowingly make mistakes that can make them gain weight instead of losing it why? On the keto diet. In order for the Low car diet to work you need to […]
LOW CARB LIST OF FRUITS
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat […]
KETO DIET FACTS YOU NEED TO KNOW BEFORE STARTING (KETO KENYA)
Keto diet is one of the greatest diets out there with scientific backing to its viability. If you are here I assume you know what keto diet is but if you still have no clue check our website here for clarity: 30DAYFITNES. Our Keto Kenya challenge is a good way for beginners to get a start […]
KETO DIET SPICED KALE SCRAMBLE
This spiced kale scramble is a tasty, nutritious and easy breakfast or lunch for those on the keto diet. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes! It is made up of low carb ingredients you can check out our other blogs to […]
KETO KENYA GUIDE TO ALCOHOL
Low carb alcohol options Liquor, such as Tequila, Gin, Vodka, Whiskey. On the rocks, neat, with a diet soda or seltzer: 0 grams of carbs per shot. Red Wine, such as Merlot, Pinot Noir, Cabernet Sauvignon and Syrah all have under 4 carbs per 5 oz glass. White Wine, such as Chardonnay, Pinot Gris and Sauvignon Blanc have right around 3 […]
CREAMED GREEN CABBAGE KETO KENYA
Ingredients : KETO KENYA 50 g butter 650 g green cabbage 300 ml heavy whipping cream salt and pepper 125 ml fresh parsley, finely chopped 1 tbsp lemon zest Instructions Start by shredding the cabbage using a food processor or slice it thinly using a sharp knife. Melt the butter in a frying pan over medium high heat. Add the […]
GREEN BEANS AND AVOCADO KETO KENYA
Ingredients: 3 tbsp olive oil 300 g fresh green beans ½ tsp sea salt ¼ tsp ground black pepper 2 ripe avocados 5 spring onions fresh cilantro (optional) Instructions Trim the green beans. Heat the oil in a frying pan. Sauté the beans for 3-4 minutes over medium-high heat until they have turned a nice color. Lower the heat towards the end […]
KETO CHIKEN WITH BUTTER AND LEMON
Lemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my life?” Bonus: It’s low carb. And did we mention, it’s loaded with a buttery, citrusy flavor? Don’t save roast chicken for Sundays, you can have it any night of the week! Ingredients: 1.5 kg chicken whole salt […]
