5 TIPS TO BEAT THE KETO FLU
The Keto Flu – Is it Real? Can I avoid it? During the first few days of the keto diet your body is transitioning. Symptoms of the keto flu people may experience during this period are: dehydration fatigue headaches food cravings and irritability constipation Some of these symptoms will depend on the person. It may […]
LOW CARB HERBS AND SPICES TABLE
Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans. Spice/seasoning Serving size Net Carbs Paprika 1 tsp 0.9 grams Fresh Rosemary 1 tsp 0.31 grams Salt 1 tsp 0 gram Lemon […]
LAZY KETO SHOPPING LIST
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½ cup 1.2 grams Beets 1 cup (136g) 13 grams Bell peppers 1 cup (149g) chopped 9 grams Button mushroom 1 cup (70g) 2.3 grams Cauliflower 1 cup (100g) 5 grams Celery 40 grams 1.2 grams […]
HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY
1. Accept that you cheated and don’t let cheating go on What this means is don’t let your cheat day turn into a cheat week, or even, God forbid, a cheat month! You had a bad day went out or to a party and cheated a bit that’s understandable but the most important thing is […]
HERE ARE THE TEN WAYS IN WHICH I ENSURE THAT I CAN GET BACK ON KETO:
1. LEARN TO DISTINGUISH REAL HUNGER FROM MOUTH HUNGER. We eat for a lot of reasons other than hunger. You have to discover your own reasons for why you eat. I know I tend to munch if I’m happy or bored, and I am easily bored and often very happy so that’s a problem! I’m […]
HOW TO CALCULATE NET CARBS ON KETO
What are Net Carbs on Keto and how do you calculate them? So you’re ready to start the Keto Diet and have no idea how to count net carbs. It’s easy! Net carbs is just the Total Carbs minus the Dietary Fiber (if listed) and minus the Sugar Alcohols (if listed) such as Xylitol or Erythritol. Do not […]
12 KETO DIET TIPS AND TRICKS FOR BEGINNERS
1. Start Now Keto diet is a simple lifestyle of trying to eat as few carbs as possible and trying to eat as much fat as you can in one day. If you are a beginner, don’t worry about counting macros or buying specific foods. Just start by picking your favorite food in each category […]
KETO HACKS: 10 WAYS TO MAKE YOUR KETOGENIC DIET SUPER EASY
So, you just started the ketogenic diet? That’s great! Whether you’re on a journey to lose weight, get in shape or other health reasons. You, who decided on being healthy have done yourself a great deed. At the beginning of the ketogenic diet, it can be hard to follow through the diet. The simplest way […]
ULTIMATE KETO BEGINNERS GUIDE
LOW CARB VS KETO In the following sections, I’ll go over the differences between low carb vs Keto in terms of a diet plan, since many people often wonder what difference between them is. WHAT IS A LOW CARB DIET? A low carb diet is when you eat mostly high fat, moderate protein also lower […]
BENEFITS OF LEMON WATER
Lemon Juice and PH Levels Lemons are natural disinfectants. They safely and effectively clean everything they come in contact with, including toxins in the urine. Lemon itself is acidic based on its pH level (around 2). So the question becomes: How does lemon juice become alkaline when it enters our body? It turns out that […]
