| Vegetable | Serving size | Net carbs |
| Cucumbers | ½ cup (52g) | 1.5 grams |
| Artichokes | ½ cup (84g) | 10 grams |
| Bamboo shoots | ½ cup | 1.2 grams |
| Beets | 1 cup (136g) | 13 grams |
| Bell peppers | 1 cup (149g) chopped | 9 grams |
| Button mushroom | 1 cup (70g) | 2.3 grams |
| Cauliflower | 1 cup (100g) | 5 grams |
| Celery | 40 grams | 1.2 grams |
| Chili peppers | 1 cup (139g) | 4 grams |
| Eggplant | 1 cup (62g) | 4.8 grams |
| Garlic | 4 grams raw | I gram |
| Green Beans | 1 cup (125g) | 10 grams |
| Mushroom | 1 cup (70g) | 1.6 grams |
| Okra | ½ cup | 2 grams |
| Olives | 1 cup (99g) | 3 grams |
| Onions | ½ (58g) | 6 grams |
| Radishes | ½ cup (57g) | 1 gram |
| Rhubarb | 1 cup (122g) | 5.5 grams |
| Rutabagas | 1 cup (140g) | 12 grams |
| Sauerkraut | 1 cup (142g) | 7 grams |
| Shallot | ¼ cup raw shallot | 6.7 grams |
| Sugar snap peas | 1 cup (85g) | 4 grams |
| Summer squash | 1 cup (180g) | 7.8 grams |
| Turnips | 1 cup (120g) | 6.1 grams |
| White mushroom | 1 cup (70g) | 2.3 grams |
| Yellow bell pepper | 1 cup (149g) | 9.6 grams |
| Zucchini | 1 cup (124g) | 4 grams |
Low Carb Fruits
| Food | Serving size | Net carbs |
| All types of cheeses – hard. Soft or cottage | 28 grams ¼ cup | 0 – 1.8 grams |
| Plain Cream cheese | 2 oz (56g) | 2 grams |
| Whole milk | 50 grams | 2.6 grams |
| Coconut Cream | 1 tbsp (15g) | 1 gram |
| Half & Half | 50ml | 2.2 grams |
| Heavy Whipping cream | 15g 1 tbsp | 0 gram |
| Sour cream | ½ cup (115g) | 3.3 grams |
| Yogurt | 117g (1/2 cup) | 5.7 grams |
| Greek yogurt | 120grams (1/2 cup) | 4.2 grams |
| Eggs | 50 grams | 0.6gram |
| Heavy cream | 30 grams | 0.8gram |
Low Carb Nuts & Seeds
| Nuts/seeds | Serving portion | Net carbs |
| almonds | ¼ cup | 3 grams |
| Brazilian nuts | 30 grams | 3.7 grams |
| Cashews | 28 grams | 8.6 grams |
| Chia seeds | 28 grams | 6 grams |
| Flaxseeds | 28 grams | 11 grams |
| Macadamia nuts | 28 grams | 3.9 grams |
| Pecan | 28grams | 4 grams |
| Pistachios | 26 grams | 7.7 grams |
| Pumpkin seeds | 28 grams | 5 grams |
| Sesame seeds | ¼ cup | 8 grams |
| Walnuts | 28 grams | 3.8 grams |
Low Carb Fats
| Oils & fats | Serving size | Net carbs |
| Butter | 14.2 grams | 0 gram |
| MCT oils | 14 grams | 0 gram |
| Olive oils | 15 grams | 0 gram |
| Ghee | 1 tsp 5 grams | 0 gram |
| Coconut oil | 13.6 gram (1 tbsp) | 0 gram |
| Cocoa butter | 14 gram | 0 gram |
| Avocado oil | One tablespoon | 0 gram |
| Red palm oil | 13.6 grams | 0 gram |
Dairy & Eggs – Low Carb
| Food | Serving size | Net carbs |
| All types of cheeses – hard. Soft or cottage | 28 grams ¼ cup | 0 – 1.8 grams |
| Plain Cream cheese | 2 oz (56g) | 2 grams |
| Whole milk | 50 grams | 2.6 grams |
| Coconut Cream | 1 tbsp (15g) | 1 gram |
| Half & Half | 50ml | 2.2 grams |
| Heavy Whipping cream | 15g 1 tbsp | 0 gram |
| Sour cream | ½ cup (115g) | 3.3 grams |
| Yogurt | 117g (1/2 cup) | 5.7 grams |
| Greek yogurt | 120grams (1/2 cup) | 4.2 grams |
| Eggs | 50 grams | 0.6gram |
| Heavy cream | 30 grams | 0.8gram |
Low Carb Herbs and Spices
| Spice/seasoning | Serving size | Net Carbs |
| Paprika | 1 tsp | 0.9 grams |
| Fresh Rosemary | 1 tsp | 0.31 grams |
| Salt | 1 tsp | 0 gram |
| Lemon zest | 1 tsp | 0.26 grams |
| Cilantro fresh | 1 tsp | 0.04 grams |
| Cinnamon ground | 1 tsp | 1.3 grams |
| Bay leaf | 1 tsp | 2.29 gram |
| Black pepper | 1 tsp | 1.8 gram |
| Beef bouillon cube | 1 tsp | 0.82 grams |
| Cardamom | 1 tsp | 1.92 grams |
| Cayenne | 1 tsp | 1.39 gram |
| Celery seeds/dried | 1 tsp | 1.4/1.69 grams |
| Chili powder | 1 tsp | 0.7 gram |
| Chives fresh | 1 tsp | 0.09 grams |
| Curry powder | 1 tsp | 0.12 gram |
| Dill fresh | 1 tsp | 0.23 gram |
| Ginger fresh | 1 tsp | 0.74 gram |
| Allspice, Ground | 1 tsp | 2.4 grams |
| Basil fresh/dried | 1 tsp | 0.04/2.21 grams |
| Wasabi root | 1 tsp | 0.75 grams |
| Spearmint fresh | 1 tsp | 0.08 grams |
| Turmeric roots | 1 tsp | 0.13 grams |
| Thyme fresh | 1tsp | 0.49 gram |
| White peppers | 1 tsp | 2.01 grams |
