Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans.
Spice/seasoning Serving size Net Carbs
Paprika
1 tsp
0.9 grams
Fresh Rosemary
1 tsp
0.31 grams
Salt
1 tsp
0 gram
Lemon zest
1 tsp
0.26 grams
Cilantro fresh
1 tsp
0.04 grams
Cinnamon ground
1 tsp
1.3 grams
Bay leaf
1 tsp
2.29 gram
Black pepper
1 tsp
1.8 gram
Beef bouillon cube
1 tsp
0.82 grams
Cardamom
1 tsp
1.92 grams
Cayenne
1 tsp
1.39 gram
Celery seeds/dried
1 tsp
1.4/1.69 grams
Chili powder
1 tsp
0.7 gram
Chives fresh
1 tsp
0.09 grams
Curry powder
1 tsp
0.12 gram
Dill fresh
1 tsp
0.23 gram
Ginger fresh
1 tsp
0.74 gram
Allspice, Ground
1 tsp
2.4 grams
Basil fresh/dried
1 tsp
0.04/2.21 grams
Wasabi root
1 tsp
0.75 grams
Spearmint fresh
1 tsp
0.08 grams
Turmeric roots
1 tsp
0.13 grams
Thyme fresh
1tsp
0.49 gram
White peppers
1 tsp
2.01 grams
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