31 High Fiber Low Carb Foods
It’s a fact — fiber is a carbohydrate. That said, many of you count NET carbs, versus TOTAL carbs, which is essentially the total carbs of any given food, minus the fiber (and sugar alcohols, but that’s a convo for a different article…).
Anyway, the reason for this is that fiber passes through the digestive tract largely unchanged.
Which is why many on a low carb (or keto!) eating plan are ALL ABOUT these high fiber low carb foods!!
Here are the 31 best high fiber low carb foods:
| Low Carb Food | Serving Size | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|
| Wheat Bran | 1/2 cup | 18.7 | 12.4 | 6.3 |
| Raspberries | 1 cup | 14.7 | 8 | 6.7 |
| Blackberries | 1 cup | 13.8 | 7.6 | 6.2 |
| Artichokes | 1 medium | 13.5 | 6.9 | 6.6 |
| Spinach | 1 bunch | 12.3 | 7.5 | 4.8 |
| Coconut Meat | 1 cup, shredded | 12.2 | 7.2 | 5 |
| Chia Seeds | 1 oz | 11.9 | 9.8 | 2.1 |
| Strawberries | 1 cup, halves | 11.7 | 3 | 8.7 |
| Chickpeas | 1/4 cup | 11.2 | 3.1 | 8.1 |
| Pumpkin Seeds | 1/4 cup | 8.6 | 2.9 | 5.7 |
| Psyllium Husk pPowder | 2 tbsp, level | 8 | 7 | 1 |
| Brussels Sprouts | 1 cup | 7.8 | 3.3 | 4.5 |
| Almonds | 1/4 cup | 7.7 | 4.5 | 3.2 |
| Gooseberries | 1/2 cup | 7.6 | 3.2 | 4.4 |
| Bell Pepper | 1 cup, sliced | 5.6 | 1.9 | 3.7 |
| Cauliflower | 1 cup, chopped | 5.3 | 2.1 | 3.2 |
| Cabbage | 1 cup | 5.2 | 2.2 | 3 |
| Asparagus | 1 cup | 5.2 | 2.8 | 2.4 |
| Tomatoes | 1 cup | 5 | 1.4 | 3.6 |
| Eggplant | 1 cup | 4.8 | 2.5 | 2.3 |
| Zucchini | 1 cup, chopped | 3.9 | 1.2 | 2.7 |
| Radishes | 1 cup | 3.9 | 1.9 | 2 |
| Mushrooms | 1 cup | 3.4 | 1.8 | 1.6 |
| Avocado | 1/4 cup | 3.2 | 2.5 | 0.7 |
| Flaxseeds | 1 tbsp | 3 | 2.8 | 0.2 |
| Sesame Seeds | 1 tbsp | 2.1 | 1.1 | 1 |
| Collard Greens | 1 cup | 1.95 | 1.4 | 0.55 |
| Swiss Chard | 1 cup | 1.4 | 0.6 | 0.8 |
| Broccoli Rabe | 1 cup, chopped | 1.1 | 1.1 | 0 |
| Lettuce | 1 cup, shredded | 1 | 0.5 | 0.5 |
