23 Apr 24
Andrew Hill
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KETO TUNA PLATE WITH EGGS
Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt......
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23 Apr 24
Andrew Hill
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KETO MUSHROOM OMELET KENYAN RECIPE
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped......
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23 Apr 24
Andrew Hill
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KETO CHICKEN AND CABBAGE PLATE KENYA
Ingredients 450 g rotisserie chicken 200 g fresh green cabbage ½ red onion 1 tbsp olive oil 125 ml mayonnaise salt......
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23 Apr 24
Andrew Hill
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CRUNCHY KETO CHICKEN DRUMSTICKS WITH COLESLAW
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning......
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23 Apr 24
Andrew Hill
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CLASSIC BACON AND EGGS
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the......
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23 Apr 24
Andrew Hill
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AVOCADO AND CUCUMBER SALAD
INGREDIENTS 175g baby salad leaves 2 medium avocados, chopped 4 green onions, thinly sliced 2 Lebanese......
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23 Apr 24
Andrew Hill
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KETO DIET LOW CARB DRINK LIST
For people who choose a keto diet way of eating, it can be quite difficult knowing......
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23 Apr 24
Andrew Hill
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11 SIGNS YOU ARE IN KETOSIS
1. FAST WEIGHT LOSS Rapid and dramatic weight loss is one of the more positive and......
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23 Apr 24
Andrew Hill
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HOW TO ORDER KETO FAST FOODS
Delis, sub shops and bakery cafés Often, the best choice in these casual eateries is......
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23 Apr 24
Andrew Hill
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LOW CARB HIGH FIBER FOODS TABLE
31 High Fiber Low Carb Foods It’s a fact — fiber is a carbohydrate. That said, many......
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© 2024 Andrew Hill. This website is associated with DietPal.

Andrew Hill is a personal trainer and nutrition and fat loss specialist. All references to weight management relate to the Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary.