KETO TUNA PLATE WITH EGGS
Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt and pepper Instructions Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled. Cool the eggs in ice-cold water for 1-2 minutes when they’re […]
KETO MUSHROOM OMELET KENYAN RECIPE
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and pepper Instructions Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. Melt the butter in a frying pan, over medium […]
KETO CHICKEN AND CABBAGE PLATE KENYA
Ingredients 450 g rotisserie chicken 200 g fresh green cabbage ½ red onion 1 tbsp olive oil 125 ml mayonnaise salt and pepper Instructions Shred the cabbage using a sharp knife or a mandolin and place on a plate. Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise. Drizzle […]
CRUNCHY KETO CHICKEN DRUMSTICKS WITH COLESLAW
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour […]
CLASSIC BACON AND EGGS
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into […]
AVOCADO AND CUCUMBER SALAD
INGREDIENTS 175g baby salad leaves 2 medium avocados, chopped 4 green onions, thinly sliced 2 Lebanese cucumbers, halved, thinly sliced 1/4 cup lemon juice 1/4 cup olive oil METHOD Step 1:Combine salad leaves, avocado, onion and cucumber in a bowl. Place lemon juice and oil in a screw-top jar. Season with salt.
KETO DIET LOW CARB DRINK LIST
For people who choose a keto diet way of eating, it can be quite difficult knowing what you can eat and drink at first. This is particularly true for drinks, and sometimes it is surprising how much carbohydrate and sugar drinks can contain. In this article, we provide a guide to some of the best low-carb […]
11 SIGNS YOU ARE IN KETOSIS
1. FAST WEIGHT LOSS Rapid and dramatic weight loss is one of the more positive and obvious signs that you are in ketosis. Typically, in the first week of the keto diet, people see a very quick drop in weight — anywhere from a few pounds to as much as 10! Now… you may be thinking; “How is this […]
HOW TO ORDER KETO FAST FOODS
Delis, sub shops and bakery cafés Often, the best choice in these casual eateries is a large salad. Order a salad or Chicken Caesar salad. Add delicious low-carb toppings such as chicken, ham, cheese, hard boiled eggs, olives, and avocado to your salad. Make sure the chicken in grilled, not breaded. Pour on olive oil (plenty […]
LOW CARB HIGH FIBER FOODS TABLE
31 High Fiber Low Carb Foods It’s a fact — fiber is a carbohydrate. That said, many of you count NET carbs, versus TOTAL carbs, which is essentially the total carbs of any given food, minus the fiber (and sugar alcohols, but that’s a convo for a different article…). Anyway, the reason for this is that fiber passes through the digestive […]
